Fitness has become a very important aspect to my health and well being. The older I get the more active I have become and the more I strive for fitness in my life. A few years ago I injured my arm and had a difficult time working (chopping food – cooking etc.). Besides liver cleansing and many hours spent at my acupuncturist, the solution seemed simple to me. I needed to strengthen the surrounding muscles in my arm by strength and weight training. So I started working at the local gym with free weights and weight machines available. The results after a few months were amazing to me! I no longer had to make my weekly visits to my acupuncturist because of the pain. I started looker toner and had much more energy than I had expected.
I have continued working out for years now working with a very talented personal trainer.
It’s still very hard work but so rewarding! Some of the benefits of fitness & weight training:
Higher Metabolism
Loss of body fat
Stress Reduction
Help You Burn More Calories at Rest
Strengthen Your Bones
Increase Your Energy
Reduce Your Risk of Injuries
Improved Your Circulation and Balance
Raise Your Confidence and Self-Esteem
Here are some of my progress photos:
